Are you in the early stages of perimenopause or in your cycling years but experiencing PMS, moodiness, heavy periods, poor sleep or anxiety?
You don't need to suffer through your monthly cycle or through perimenopause! Declining progesterone is a MAJOR contributor to symptoms like night sweats, PMS, irritability/mood swings, short cycles and spotting AND it's the first thing to change in peri-menopause!
In this guide I'm going to share strategic lifestyle changes, nutritional habits and targeted supplements that can make all the difference in helping relieve your symptoms!
Get practical strategies, a grocery list, exact supplement recommendations and learn the shifts you need to make now to thrive through this period of your life!
$15
In this digital download you'll get....
- Specific strategies to help boost your progesterone levels naturally
- Supplement recommendations as well as a 15% discount if you want to take advantage of it
- A sample daily routine of hormone healthy living including sample meal ideas
- A grocery list of top foods to eat for progesterone aka balanced healthy hormones and a smoother perimenopause experience
If you want to take the first step in taking back control of your body during your 30's and 40's - don't miss this simple yet powerful guide to get you on the right track! 🔥
RESOLVE PMS
SLEEP DEEPER
BALANCED MOODS
- I help women resolve chronic digestive, hormonal & weight issues naturally but getting to the root cause.
- I'm a Registered Nurse of 18 years turned integrative health practitioner & certified holistic nutrition consultant and your biggest health advocate. When you think no one can help you, I can.
- I've helped women in all ages and stages of life and I have no doubt this guide will help you get started down the right path.
- Don't waste your time trying methods that don't work. I've created this guide to help you get your hormones back on track!
