Introducing...
The Balanced Body Blueprint membership
An exclusive online wellness membership designed for busy, ambitious women who want expert guidance and proven strategies to take control of their health in a bite-size format!
Elite-level education & strategies on digestion, hormones, inflammation, and more - Your BLUEPRINT to vibrant health 👯
ONLY $45/month - cancel anytime
Use code TRIAL for 50% off your first month!
I created this membership because I know how overwhelming health advice can be—one day it’s “do this”, the next day it’s “don’t do that,” and suddenly you’re drowning in information but still not feeling your best.
Sound familiar?
That’s why this space exists—to cut through the noise and give you clear, science-backed strategies that you can actually stick with.
No more guessing, no more frustration—just simple, effective steps that help you build a body you love living in.
This membership is perfect for you if you can relate to any of these experiences...
You've tried fad diets
and…you're sick and tired of them!
You want clarity on how to eat to fuel your body, lower inflammation and support a healthy metabolism.
Counting calories, points and not being able to enjoy food because you're worried it will make you gain weight, bloat or pay the consequences isn't fun or necessary.
You've tried "resolutions" or set too large of goals for yourself.
The truth is, making too many changes to your lifestyle at once is setting you up to fail. You need a sustainable path to make micro-shifts that, over time, add up to sustainable health - more energy, less inflammation, better sleep, smoother digestion and more balanced hormones.
You can't afford a larger program or commitment right now.
I get it. Not everyone has the means to invest large sums in functional lab testing or more costly investments in their health.
That's why I created this. For women who want actionable strategies to move the needle on all aspects of health at a price the cost of a haircut or mani/pedi.
You feel like you've tried it all.
If diets, supplements, blood tests, doctor's visits and even naturopath visits have left you no better off - you're not alone.
What's missing is the power of daily actions that create health over time. There is no quick fix easy button. It's putting in the reps, and doing the work.
You feel overwhelmed with your health.
Digestion, hormones, fatigue, mood swings, sleep issues - it can feel daunting to know where to start and what to do first!
Over 12 months together, we're going to systematically address the entire body so you'll see changes in all areas.
You want to be part of a community
Working on your health goals can feel totally isolating and like a solo battle. It doesn't have to be this way! Together inside this community, we'll rise up together and share experiences, make the necessary shifts and support each others journey.
This is the ultimate wellness membership & inner circle for women who are ready to:
✅ Build lasting habits that actually move the needle on their health
✅ Gain clarity on their body and what it truly needs—no more guesswork
✅ Get expert advice on digestion, hormones, metabolism, and more1
✅ Stay accountable with like-minded women who get the journey
✅ Learn month-by-month how to support their body in real, sustainable ways
Each month, we’ll deep-dive into a science-backed area of women's health that will completely shift how you approach your health.
Over the next 12 months, we’ll cover:
🌿 April – Liver Health & Detoxification (the foundation for everything!)
🔥 May – Perimenopause & Hormone Balance
💡 June – Digestion & Gut Health (good health starts here!)
🩸 July – Inflammation & Anti-Inflammatory Living
🏡 August – Aligning your health to nature's rhythms
🦋 September – Thyroid Health & Metabolism
⚡ October – Metabolic Health & Blood Sugar Balance
💖 November – Hair, Skin, Nails & Beauty from the Inside Out
😴 December – Adrenal Health, Stress & Burnout Recovery
🌟 January – Routines & Rituals for Optimal Health
🔄 February – Gut Health Reset & Bloating Solutions
⚡ March – Energy & Vitality for Women
This is for the woman who’s tired of going in circles with her health, who wants real results, real strategies, and real community—not another trendy quick fix.
It's also the most affordable way to improve your health at a fraction of the cost of working with me 1:1 or inside my larger Happy Gut program.
17 years of experience, hundreds of client success stories - don't miss out!
⚡️The membership features
A strategically designed monthly health and wellness membership to help you adopt new, transformational healing practices to support your body from the inside out.
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A Monthly Group Coaching call
Each month brings a fresh focus to the live call that’s specifically designed to target a specific area of women's health.
Whether it’s digestion, hormones, or energy, the monthly focus ensures that we deep-dive into a new area of health each month - helping you transform your health one step at a time!
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On demand resource library
Imagine having cutting-edge video education on specific topics that you've been trying to decipher all on your own, and finally getting answers and clarity to move forward! All past masterclasses live in the library for you to access 24/7 as long as you remain a member!
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Private inner circle
Surround yourself with like-minded women who want more out of life, and their health. We'll gather monthly online to discuss your main concerns, get questions answered and help you feel heard while getting the strategy you need to move forward with confidence.
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A Brand new 7-day meal plan each month
Designed by a certified holistic nutritionist (hi..it's me!), these expertly crafted meal plans/recipes will help lower inflammation, stoke your metabolism and support healthy digestion! ($97 value alone each month!).
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Supplement and lifestyle strategies
Ever feel confused about what supplements you actually should be taking? Get my expert take and cut through the fluff! Bonus - get 15% off any and all supplements through my practitioner dispensary!
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Bi-monthly challenges
Tired of failing at the health goals you create for yourself? Want to finally have some WINS in your life? I'll help you start small and see real progress through occasional mini-challenges we'll do as a group!
OUR SEPTEMBER HEALTH FOCUS
THYROID HEALTH
A huge proportion of women suffer (unknowingly) with low (hypo) thyroid and even with the autoimmune disease (Hashimotos Disease). Learn the optimal lab values, how to support your thyroid health, foods to eat and more!
ABOUT YOUR HOST
Hi! I'm
Ninu Lammens!
Along with being a mom of boys and a devoted wife, I'm a Registered Nurse of 17 years turned integrative health practitioner & certified holistic nutrition consultant.
What the "health" care system lacks is addressing the root causes of symptoms, health optimization and how to really help people get well.
To counter that, I've created this membership as an affordable way to help you get solid evidence-backed information, turn it into action steps and effectively BUILD BETTER HEALTH month after month.
I hope you'll join me and start to improve your digestion, hormones, energy levels and confidence!
If you're looking for:
✅ Solid health advice & education to clear up the confusion out there and give you expert guidance on your health
✅ Game-changing strategies that move the needle and actually work
✅ A supportive, like-minded community to connect with in your health and wellness journey
✅ The expertise of a Women's Health expert at a no-brainer price...
Then you're in the right place.
Get back to doing the things the most and start showing up fully in your life - for your kids, family, partner and yourself.
Each month you'll gain more knowledge, empower yourself and add in tiny health habits that become your new powerful lifestyle and health practices.
You'll be in great company with like-minded women who want to up level thier health, too!
Topics we'll cover inside the membership over 12 months....
Here's how the membership works:
1. Enroll and gain instant access
You can join one of two ways: on an annual basis (get one month free) or on a month-to-month basis (flexible - cancel anytime!).
Either way, you'll gain instant access to the online learning platform, where all the content, live session links, replays, meal plans and resources will be available for you to access anytime.
As the membership continues, there will constantly be new additions added to this, so it becomes ever more valuable!
2. Start with the welcome lesson
Inside the portal, watch the welcome lesson to understand how best to utilize this membership!
The monthly live group coaching call, coffee & connection call and all other important links will be clearly outlined. Replays of everything we do will always be uploaded into the portal, so you'll never miss a thing!
3. Progress on your health journey each month
The theme for each month will vary but there will always be a live group coaching call, occasional guest speakers, supportive strategies and bi-monthly challenges to help you make sustainable shifts in your health and wellness routine.
The topics we cover throughout the Balanced Body Blueprint membership over 12 months include digestion/gut health, detoxification, perimenopause/hormones, thyroid health, stress, minerals, beauty, mindset and more!
Alongside our live monthly call (replays always provided), you'll get a brand-new 7-day meal plan with recipes to support hormones, digestion and your metabolism ($97 value each month alone).
In addition, you'll get exclusive supplement recommendations/discounts, and learn more about the top health tools/strategies in women's health alongside a supportive private Facebook community where we'll meet monthly during our connection call!
TWO WAYS TO JOIN THE BALANCED BODY BLUEPRINT MEMBERSHIP:
ANNUAL MEMBERSHIP
(save $45)
$495
Yearly
💰 Best value
😻 Annual member bonus: 1 months free
⚡️ Instant access to library of video trainings
🍲 A brand-new monthly nutritionist created a 7-day meal plan each month that supports your gut, metabolism and hormones.
👯 Personalized support from me
🎯 Supplement advice/recommendations/discounts
💻 Access to private Facebook group
MONTHLY MEMBERSHIP
Flexible option
$45
Monthly
👊🏼 Hassle-free, cancel anytime!
🍲 A brand-new nutritionist created 7-day meal plan each month
💻 Access to private Facebook group
👯 Personalized support from me
🎯 Supplement advice/recommendations/discounts
⚡️ Instant access to all trainings in the portal
WHAT PAST CLIENTS HAVE TO SAY..
FREQUENTLY ASKED QUESTIONS
WHAT IS THE BENEFIT OF JOINING IN THE ANNUAL MEMBERSHIP?
When you join the Balanced Body Blueprint Membership as an annual member, you'll get a complimentary 30-minute 1:1 video consultation with me ($100 value) plus personalized recommendations to help you progress on your health journey. This will include tailor made strategies for you and your specific concerns to get you on the right track faster.
WHY IS THIS SO AFFORDABLE?
If you've been around for some time, you'll know I have a functional gut health program that is over $2500. This isn't accessible to every woman, so I decided to create a super useful place to provide critical teaching that everyone else can benefit from too. Over 12 months, we'll have addressed every major body system and you'll have completed "the blueprint" to a balanced body!
IS THE MEMBERSHIP REFUNDABLE?
I understand circumstances change. There are no refunds for payments already processed. You can cancel your monthly membership at any time moving forward. If you need to cancel, you should do so at the end of a given month (as you'll already have paid for the current month) as access will end immediately upon canceling.
IS THE MEMBERSHIP RIGHT FOR ME?
If you experience energy crashes, are tired of chasing new fads and want guidance and support with bite-sized strategies that can build upon each other month after month, then this is for you! If you've failed at making changes for your health in the past, it's likely because it was the wrong strategy, a temporary unsustainable fad or you hd no support to guide you through it.
DO I HAVE LIFETIME ACCESS TO THE MEMBERSHIP CONTENTS?
No, you'll only have access so long as you're a member. Once you cancel, all the trainings, meal plans, resources and private group access are removed immediately.
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